Cross-Training

Use the filters below to find your perfect training program
Use the filters below to find your perfect training program
Programme Cross-Training À la Maison - Débutant||Cross-Training At Home Program - Beginner

Cross-Training At Home Program - Beginner

Regular price
$29
Regular price
$49
Sale price
$29
Beth Pike
Period of 4 weeks - About 15 to 45 minutes per session. This program aims to focus on strength, conditioning, and endurance through various movements and different time domains. It’s definitely a good introduction to all the moves and types of workouts you’ll be encountering.
Minimal equipment needed
Programme Cross-Training - Débutant||Cross-Training Program - Beginner

Cross-Training Program - Beginner

Regular price
$29
Regular price
$49
Sale price
$29
Beth Pike
Period of 4 weeks - About 15 to 45 minutes per session. This program aims to focus on strength, conditioning, and endurance through various movements. It’s clearly a good introduction to all the moves and types of workouts you’ll be doing.
Equipment needed
Programme de Cross-Training - Mobilité Essentielle||Cross-Training Mobility Essentials

Cross-Training Mobility Essentials

Regular price
$19
Regular price
$39
Sale price
$19
Beth Pike
. Les mouvements de ce programme étant souvent inconfortables, ils te mettront à l’épreuve. Un inconfort peut être acceptable durant la session, mais pas la DOULEUR !
Programme Cross Pull Up - Débutant||Cross Pull Up Program - Beginner

Cross Pull Up Program - Beginner

Regular price
$29
Regular price
$49
Sale price
$29
Beth Pike
Period of 30 days - About 5 to 20 minutes per session. The pull up is one of the most effective compound exercises for strengthening and building back muscles. It’ll strengthen your biceps, forearms, and shoulders (a must in any cross training program!).
Equipment needed