Vincent Carey

Period of 8 weeks -3 sessions of training per week. The fat loss program (gym) is for those who want to take their body composition and results to another level in gaining and retaining muscle mass while reducing their fat percentage.

Period of 8 weeks - 3 different training sessions each week. Popularized by trainer Charles Poliquin in the 90s as a way to increase muscle strength and balance, GBC has been shown to be efficient in creating optimal conditions for muscle building and fat loss.

Period of 8 weeks-4 training sessions per week. The advanced muscle mass gain program is for those who want to take their performances and results to another level after they acquired a solid foundation in mass gain training.

Period of 8 weeks - 3 sessions of training per week. The Fat Loss Program (with Limited Equipment) is for trainees who want to take their body composition and results to the next level by training at home.

Period of 8 weeks - 4 sessions of training per week. The arm mass gain program is for anyone who wants to take their arm muscle gain to the next level.

Period of 8 weeks - 4 training sessions per week. The advanced muscle mass gain program is for those who want to take their performances and results to another level after they acquired a solid foundation in mass gain training.