CrossFit lvl 3
Specialities / skills
CrossFit
Weightlifting
Powerlifting
Hypertrophy
HIIT
Nutrition
Mobility
Yoga
Certifications
I care about you and I'm by your side every step of the way, both physically and mentally.
Boost Nutrition
$199 includes one month of support as well as registration, evaluation and plan creation fees. ''À la carte'' follow-ups available.
Food program
Supplements dosage
Double dollars promo code
Unlimited platform
Training program
24/7 coach support
Monthly training program
Monthly progress monitoring
Boost 360°
$269 includes one month of support as well as registration, evaluation and plan creation fees. ''À la carte'' follow-ups available.
Food program
Supplements dosage
Double dollars promo code
Unlimited platform
Training program
24/7 coach support
Monthly training program
Monthly progress monitoring
Impulsion
(3 months)
Initial investment for the 1st month at $229. Includes full assessment, your first InBody scan, plans creation and your Everwell app registration. Then $119 per month for 3 months.
Food program
Supplements dosage
Double dollars promo code
Unlimited platform
Training program
24/7 coach support
Monthly training program
Monthly progress monitoring
Determination
(6 months)
Initial investment for the 1st month at $229. Includes full assessment, your first InBody scan, plans creation and your Everwell app registration. Then $109 per month for 6 months.
Food program
Supplements dosage
Double dollars promo code
Unlimited platform
Training program
24/7 coach support
Monthly training program
Monthly progress monitoring
Overtaking
(12 months)
Initial investment for the 1st month at $229. Includes full assessment, your first InBody scan, plans creation and your Everwell app registration. Then $99 per month for 12 months.
Food program
Supplements dosage
Double dollars promo code
Unlimited platform
Training program
24/7 coach support
Monthly training program
Monthly progress monitoring
Why choose
Beth Pike
BETTY PIKE, the FEMININE FORCE!
Cross Training, Olympic lifting, HIIT and mobility. Her expertise and support will allow you not only to reach, but to OVERCOME the challenges you have set for yourself.
-
Crosstraining and strength
-
Mobility and stretching
-
Mindset and mental health
Discover my
Testimonials
I have been training with Tim for close to two years now. Tim is an amazing trainer as well as a great person. Every day he pushes me harder towards my goals and expects 100% from me, which keeps me motivated and goal oriented.
Cross-Training At Home Program - Beginner
- Regular price
- $29
- Regular price
- $49
- Sale price
- $29
Period of 4 weeks - About 15 to 45 minutes per session. This program aims to focus on strength, conditioning, and endurance through various movements and different time domains. It’s definitely a good introduction to all the moves and types of workouts you’ll be encountering.
Minimal equipment needed
Cross-Training Program - Beginner
- Regular price
- $29
- Regular price
- $49
- Sale price
- $29
Period of 4 weeks - About 15 to 45 minutes per session. This program aims to focus on strength, conditioning, and endurance through various movements. It’s clearly a good introduction to all the moves and types of workouts you’ll be doing.
Equipment needed
Cross-Training Mobility Essentials
- Regular price
- $19
- Regular price
- $39
- Sale price
- $19
. Les mouvements de ce programme étant souvent inconfortables, ils te mettront à l’épreuve. Un inconfort peut être acceptable durant la session, mais pas la DOULEUR !
Cross Pull Up Program - Beginner
- Regular price
- $29
- Regular price
- $49
- Sale price
- $29
Period of 30 days - About 5 to 20 minutes per session. The pull up is one of the most effective compound exercises for strengthening and building back muscles. It’ll strengthen your biceps, forearms, and shoulders (a must in any cross training program!).
Equipment needed