Cross Pull Up Program - Beginner

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Period of 30 days - About 5 to 20 minutes per session

30 Days to your First Pull Up

The pull up is one of the most effective compound exercises for strengthening and building back muscles. It’ll strengthen your biceps, forearms, and shoulders (a must in any cross training program!).

This program is meant to be added on to compliment your current workout regime - either at the beginning or at the end of your workout -.

Take the time to put in the work and push yourself to execute the reps properly. By the last day of these sessions, you should have your first pull up!


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Period of 30 days

About 5 to 20 minutes per session

Equipment needed: Pull up bar and resistance band

Demonstrative videos for each exercise


  • Access to your workout from the Everwell app

  • Your physical health schedule and your day-to-day training plan

  • Weekly tips and tricks specific to your goals

  • The instructions and definitions of all the training terms