Training program

Postpartum Program

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Regular price
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Period of 8 weeks - 3 different training sessions each week.

The program aims to optimize overall health, improve your immune system, strengthen specific areas, in addition to staying fit! The postpartum program works in all areas of the body to help you regain tone and muscle strength.

(* The approval of a doctor before undertaking any physical exercise following childbirth is strongly recommended.)


The Postpartum program

Your coach 24/7

Your coach 24/7

A few taps away

Proper physical health, always at your fingertips thanks to the unique Everwell app: Train efficiently, stay motivated and connected 24/7 with your coach.

  • Your workouts and in-depth videos
  • Your personalized lifestyle
  • Your complete physical health schedule

Period of 8 weeks

3 different training sessions each week

About 25 minutes per session

Specific program to strengthen the abdominals (transverse abdominis) and pelvic floor

Suitable for diastasis

Equipment needed: A ball, An elastic, Free weight (2 to 10lbs), A yoga mat

Demonstrative videos for each exercise


  • Access to your workout from the Everwell app

  • Your physical health schedule and your day-to-day training plan

  • Weekly tips and tricks specific to your goals

  • The instructions and definitions of all the training terms