Period of 8 weeks - 4 different training sessions each week

Definition : In sport and in bodybuilding, strength is by definition your ability to support a load thanks to your muscles. In other words, the more weight you put on your muscles, the more strength you will gain.

Concept : muscle strength is an independent concept of hypertrophy or endurance. These actually represent goals that you can work towards in a lot of ways and through different programs.

The program aims to optimize overall health, improve your immune system, increase classic and explosive strength while gaining muscle mass ! The strength program is adjustable and is adapted to your daily life.

Divided into 2 phases:

1st phase : Introduction to strength in HalfBody

2nd phase: Consists of a split that divides the front and back of the body by incorporating a leg and arm/shoulders day

* When doing this program, it’s always best to complete it with the help of a partner