Training program

Strength Program 101

Regular price
Regular price
Sale price

Period of 8 weeks - 4 different training sessions each week

Definition : In sport and in bodybuilding, strength is by definition your ability to support a load thanks to your muscles. In other words, the more weight you put on your muscles, the more strength you will gain.

Concept : muscle strength is an independent concept of hypertrophy or endurance. These actually represent goals that you can work towards in a lot of ways and through different programs.

The program aims to optimize overall health, improve your immune system, increase classic and explosive strength while gaining muscle mass ! The strength program is adjustable and is adapted to your daily life.

Divided into 2 phases:

1st phase : Introduction to strength in HalfBody

2nd phase: Consists of a split that divides the front and back of the body by incorporating a leg and arm/shoulders day

* When doing this program, it’s always best to complete it with the help of a partner


Strength Augmentation Program

Your coach 24/7

Your coach 24/7

A few taps away

Proper physical health, always at your fingertips thanks to the unique Everwell app: Train efficiently, stay motivated and connected 24/7 with your coach.

  • Your workouts and in-depth videos
  • Your personalized lifestyle
  • Your complete physical health schedule

Period of 8 weeks

4 different training sessions each week

About 60 minutes per session

Specific strength gain program

Intermediates and Advanced friendly (Use of the Method Cluster)

Demonstrative videos for each exercise


  • Access to your workout from the Everwell app

  • Your physical health schedule and your day-to-day training plan

  • Weekly tips and tricks specific to your goals

  • The instructions and definitions of all the training terms