Training program

Fat loss Program 101

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Period of 8 weeks - 3 different training sessions each week.

Definition: Weight loss, as its name suggests, is what you will do to lose fat, and refine your overall silhouette, by separating loss of fat mass and loss of dry mass (muscles).

Concept: In addition to a diet that will play a major role in your training plan, it’s important to strive for a physical expenditure to avoid losing muscle mass. It will allow you to keep a good metabolism and therefore help you to lose the excess fat.

The program aims to optimize overall health, improve your immune system and lose fat while maintaining muscle mass ! It’s adjustable and is adapted to your daily life.

Divided into 2 phases:

1st phase : An introduction that consist in two full body workouts and a specific leg day

2nd phase : A split between a Half Body and a full body workout.

Different intensification methods are used such as tempo, isometry, superset, as well as Cluster.


Fat loss training program

Your coach 24/7

Your coach 24/7

A few taps away

Proper physical health, always at your fingertips thanks to the unique Everwell app: Train efficiently, stay motivated and connected 24/7 with your coach.

  • Your workouts and in-depth videos
  • Your personalized lifestyle
  • Your complete physical health schedule

Period of 8 weeks

3 different training sessions each week

About 60 minutes per session

Specific fat loss program

Beginners, Intermediates and Advanced friendly

Demonstrative videos for each exercise


  • Access to your workout from the Everwell app

  • Your physical health schedule and your day-to-day training plan

  • Weekly tips and tricks specific to your goals

  • The instructions and definitions of all the training terms