Bodybuilding Initiation Program - Advanced

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Period of 8 weeks - About 45 minutes per session

This program aims to build lean muscle tissue, increase muscle tone as well as emphasize your physical form and technique. Increased intensity and training sessions. It's a level up from the Beginner level programs!

The intro to hypertrophy - intermediate level program is split into 2 phases:

The 1st phase : Is comprised of 5x days of training per week – emphasized on adding new lean muscle tissue and strength progression

The 2nd phase : Is focused on targeting the upper and lower body with more intensity. Each time you get stronger in your moves. Always keep in mind that your physical shape is a priority.

The intensity will go up with every new phase. We’re looking for results and progression here!


Your coach 24/7

Your coach 24/7

A few taps away

Proper physical health, always at your fingertips thanks to the unique Everwell app: Train efficiently, stay motivated and connected 24/7 with your coach.

  • Your workouts and in-depth videos
  • Your personalized lifestyle
  • Your complete physical health schedule

Period of 8 weeks

About 45 minutes per session

Specific program to hypertrophy

Intermediates and Advanced friendly

Demonstrative videos for each exercise


  • Access to your workout from the Everwell app

  • Your physical health schedule and your day-to-day training plan

  • Weekly tips and tricks specific to your goals

  • The instructions and definitions of all the training terms