The Fat Burner Program - Beginner

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Period of 8 weeks - 3 sessions of training per week

The fat loss program (gym) is for those who want to take their body composition and results to another level in gaining and retaining muscle mass while reducing their fat percentage. This program uses a high intensity resistance training that promotes the use of fat as a source of energy. It also helps target all the major muscle groups and helps build endurance and strength while improving body composition.


Your coach 24/7

Your coach 24/7

A few taps away

Proper physical health, always at your fingertips thanks to the unique Everwell app: Train efficiently, stay motivated and connected 24/7 with your coach.

  • Your workouts and in-depth videos
  • Your personalized lifestyle
  • Your complete physical health schedule

Period of 8 weeks

3 sessions of training per week

About 60 minutes per session

Weight loss specific program

For Beginners, Intermediates and advanced

Equipment needed: Machine, Dumbell, Cable, Barbell, Bench, Kettlebell

Demonstrative videos for each exercice


  • Access to your workout from the Everwell app

  • Your physical health schedule and your day-to-day training plan

  • Weekly tips and tricks specific to your goals

  • The instructions and definitions of all the training terms