Training program

Arms of Steel Program

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Period of 8 weeks - 4 sessions of training per week.

The arm mass gain program is for anyone who wants to take their arm muscle gain to the next level. Gone are the days where we were constantly using the same angles and exercises to work the biceps ! This program has been designed to offer a wide variety of movements and resistance profiles. It’s also perfect for grips and working angles to allow a good amount of optimal training while avoiding injury.


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Your coach 24/7

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Proper physical health, always at your fingertips thanks to the unique Everwell app: Train efficiently, stay motivated and connected 24/7 with your coach.

  • Your workouts and in-depth videos
  • Your personalized lifestyle
  • Your complete physical health schedule

Period of 8 weeks

4 sessions of training per week

About 60 minutes per session

Specific program of muscle mass gain for the arms

Intermediates and advanced level

Equipment needed: Machine, Dumbell, Cable, Barbell, Bench

Demonstrative videos for each exercise


  • Access to your workout from the Everwell app

  • Your physical health schedule and your day-to-day training plan

  • Weekly tips and tricks specific to your goals

  • The instructions and definitions of all the training terms