Muscle Gain Boost Program - Beginner

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Period of 8 weeks - 4 training sessions per week.

The mass gain program for beginners is for those who want to take their performances and results to another level after they acquired a solid foundation in mass gain training. Firstly, this program corrects structural imbalances between the left and right side of the body. By doing it this way, strength can be developed to its full potential while helping to prevent injury. Also, this program serves as an excellent introduction to the concept of time under tension in order to ensure maximum gains and a flawless method.


Your coach 24/7

Your coach 24/7

A few taps away

Proper physical health, always at your fingertips thanks to the unique Everwell app: Train efficiently, stay motivated and connected 24/7 with your coach.

  • Your workouts and in-depth videos
  • Your personalized lifestyle
  • Your complete physical health schedule

Period of 8 weeks

4 training sessions per week

About 60 minutes per session

Specific program for muscle mass gain

For beginners

Demonstrative videos for each exercice


  • Access to your workout from the Everwell app

  • Your physical health schedule and your day-to-day training plan

  • Weekly tips and tricks specific to your goals

  • The instructions and definitions of all the training terms