Training program

At Home Program 101

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Period of 8 weeks - 4 different training sessions each week

The program aims to optimize overall health, improve your immune system, increase muscle mass as well as your strength while maintaining muscle tone and losing fat ! The home training program is adjustable and is adapted to your daily life.

Divided into 2 phases

Both phases consist of two Fullbody workouts as well as a split in order to optimize training volume and calorie burn. In addition to that, there are polyarticular exercises such as bodybuilding and cross-training. They are comprised of repeated exercises coupled with a timed effort.


Home training program

Your coach 24/7

Your coach 24/7

A few taps away

Proper physical health, always at your fingertips thanks to the unique Everwell app: Train efficiently, stay motivated and connected 24/7 with your coach.

  • Your workouts and in-depth videos
  • Your personalized lifestyle
  • Your complete physical health schedule

Period of 8 weeks

4 different training sessions each week

About 45 minutes per session

Specific program at home

For muscle tone, fat loss and muscle gain goals

Beginners, intermediates and advanced friendly

Equipment needed: Free weight (2 to 10lobs or more), Training elastic, A yoga mat

Demonstrative videos for each exercise


  • Access to your workout from the Everwell app

  • Your physical health schedule and your day-to-day training plan

  • Weekly tips and tricks specific to your goals

  • The instructions and definitions of all the training terms