Fat loss program

The most effective 12-week weight loss program to make you sweat, tone your muscles and keep your metabolism at its highest! Super-sets, circuits, simple-to-execute movement arrangements to push you to your best from the first week.

program overview

Objective and Focus of the program

Fat loss program for men or women, beginner or advanced


Weight loss and muscle toning


Increased metabolism and energy


Metabolic training to increase calorie expenditure


Muscular exercises focused on energy expenditure

What to expect from the program

What to expect from the program

4 to 5 sessions per week, for 12 weeks

45-60 minutes maximum per training session

Adapted according to your level: beginner, intermediate or advanced

Use of conventional gym equipment (machines, free weights, dumbbells)

Everfit program




Unlimited access to the Everwell mobile training app

EVERFIT program available directly on the application

Exhaustive library of training, warm-up and mobility extras

Instructional videos and images for each exercise

Real-time progress tracking

Detailed training log

Flexible training planning

And more!




Also included in your weight loss program

Also included in your weight loss program

Live support with the Everwell team
Private profile with photos and personalized settings
Compatible with your smart watch
Integration of personal goals
Achievement Log and Merit Badges
Journal of your meals, dietary goals and other activities

What is the InBody Body Composition Test?

What is the InBody Body Composition Test?

The InBody test evaluates your fat percentage in a few seconds, measuring fat, muscle, water mass, and basic metabolism. All in less than a minute, without having to undress! This is the ideal tool to monitor your progress and identify your health and well-being needs.

Learn more


EVERFIT is a program designed by expert kinesiologists to guide you towards your fat loss and muscle toning goals. By combining targeted strength training sessions and cardio exercises, you will burn calories efficiently. At Everwell, each training program is designed to get you closer to the figure you want, while keeping a varied and motivating routine.

For a visible and lasting transformation, the ideal is to aim for 4 to 5 sessions per week. This rhythm allows you to sufficiently activate your body while providing it with the necessary rest. This is the secret to increasing your energy expenditure and gradually refining your body.
But remember, exercise is only part of the equation. A balanced diet, adequate hydration, restful sleep and a healthy lifestyle are just as important for losing weight.

Whether you are a beginner or advanced, the EVERFIT training program is designed to adapt perfectly to your level. Our specialist fat loss trainers adjust the exercises and the intensity of your workouts to guarantee you a tailor-made program. You'll start with basic exercises and progress to more complex workouts, all at your own pace.

Our EVERFIT workout plan does not include a personalized meal plan for your fat loss goals. We still offer you several tools to track your nutrition on the app including recipe guides, ebooks, and more. A diet adapted to your goals is the key, and we know it. This is why our health professionals are there to guide you with personalized advice and to develop a nutritional plan, dosage of supplements and lifestyle habits aligned with your goals and your physical condition. You can hire one of our naturopaths by booking a free first call right here: https://everwellpro.com/pages/booking

Everwell offers you three main programs to meet all your needs: EVERFIT, EVERHOME, and EVERBUILD. Each one is designed to help you achieve your goals, whether you're a beginner or more advanced.
EVERFIT makes you sweat by combining cardio and strength training to help you lose weight and tone your body.
The EVERHOME home workout program allows you to stay active and maintain your fitness with exercises adapted to your living space.
EVERBUILD, our mass-gain training program supports you in your strengthening goal with intensive bodybuilding routines.
Whatever your choice, Everwell supports you in your quest for well-being and performance.

Absolutely! Everwell is designed for all levels. Whether you are a beginner or an experienced athlete, our coaches will develop a program that matches your level and help you progress at your own pace


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