WEIGHT LOSS WHILE BUILDING MUSCLE.
EVERFIT
Weight Loss Program
The most effective 12-week weight loss program to get you sweating, tone your muscles, and keep your metabolism running at full speed! Super-sets, circuit training, and easy-to-follow exercise routines designed to push you to your limits starting from week one.
Objectif
et
Focus
of the program
WEIGHT LOSS PROGRAM FOR MEN OR WOMEN, BEGINNER OR ADVANCED
BOOST METABOLIC RATE AND DAILY ENERGY LEVELS.
METABOLIC TRAINING TO INCREASE CALORIE EXPENDITURE
MUSCULAR EXERCISES FOCUSED ON ENERGY EXPENDITURE
What to expect from the program
TRAINING PROGRAM
4 to 5 sessions per week, for 12 weeks
ADAPTIVE TRAINING
Adapted to your level: beginner, intermediate or advanced
DURATION
45-60 minutes maximum per training session
WHAT TO EXPECT
Use of conventional gym equipment (machines, free weights, dumbbells)
The Everwell App
UNLIMITED ACCESS TO THE EVERWELL MOBILE TRAINING APP
EVERFIT PROGRAM
Available directly in the app.
FULL LIBRARY
Exhaustive library of extra workouts, warm-ups and mobility
FULL OF RESOURCES
Instruction videos and images for every exercise
TRAINING LOG
Detailed training log
REAL TIME
Real-time progress tracking
TRAINING SCHEDULE
Flexible training planning
HOME WORKOUT PROGRAM FOR MEN OR WOMEN, BEGINNER OR INTERMEDIATE
DON'T WASTE TIME,
START NOW
Also included
In your home workout program
LIVE SUPPORT WITH THE EVERWELL TEAM
PRIVATE PROFILE WITH PHOTOS AND PERSONALIZED SETTINGS
COMPATIBLE WITH YOUR SMARTWATCH
PERSONAL GOALS INTEGRATION
ACHIEVEMENT LOG AND MERIT BADGES
MEAL LOG, NUTRITIONAL GOALS AND OTHER ACTIVITIES
Track your progress
with InBody
The InBody test assesses your body fat percentage in just a few seconds by measuring your fat mass, muscle mass, body water, and basal metabolic rate. All in less than a minute, without having to undress! It’s the perfect tool for tracking your progress and identifying your health and wellness needs.
Learn more
Do you have any questions
about how it works?
EVERFIT is a program designed by expert kinesiologists to guide you towards your fat loss and muscle toning goals. By combining targeted strength training sessions and cardio exercises, you will burn calories efficiently. At Everwell, each training program is designed to get you closer to the figure you want, while keeping a varied and motivating routine.
For a visible and lasting transformation, the ideal is to aim for 4 to 5 sessions per week. This rhythm allows you to sufficiently activate your body while providing it with the necessary rest. This is the secret to increasing your energy expenditure and gradually refining your body.But remember, exercise is only part of the equation. A balanced diet, adequate hydration, restful sleep and a healthy lifestyle are just as important for losing weight.
Whether you are a beginner or advanced, the EVERFIT training program is designed to adapt perfectly to your level. Our specialist fat loss trainers adjust the exercises and the intensity of your workouts to guarantee you a tailor-made program. You'll start with basic exercises and progress to more complex workouts, all at your own pace.
Our EVERFIT workout plan does not include a personalized meal plan for your fat loss goals. We still offer you several tools to track your nutrition on the app including recipe guides, ebooks, and more. A diet adapted to your goals is the key, and we know it. This is why our health professionals are there to guide you with personalized advice and to develop a nutritional plan, dosage of supplements and lifestyle habits aligned with your goals and your physical condition. You can hire one of our naturopaths by booking a free first call right here: https://everwellpro.com/pages/booking
Everwell offers you three main programs to meet all your needs: EVERFIT, EVERHOME, and EVERBUILD. Each one is designed to help you achieve your goals, whether you're a beginner or more advanced.EVERFIT makes you sweat by combining cardio and strength training to help you lose weight and tone your body.The EVERHOME home workout program allows you to stay active and maintain your fitness with exercises adapted to your living space.EVERBUILD, our mass-gain training program supports you in your strengthening goal with intensive bodybuilding routines.Whatever your choice, Everwell supports you in your quest for well-being and performance.
Absolutely! Everwell is designed for all levels. Whether you are a beginner or an experienced athlete, our coaches will develop a program that matches your level and help you progress at your own pace
