Muscle-building program for gaining muscle mass
EVERBUILD
Hybrid Program for Muscle Mass and Strength Gain
The method proven by our experts and kinesiologists to help you build muscle mass and raw strength. EVERBUILD is the most effective 12-week muscle-building program to help you gain muscle and strength so you can smash your previous records in the bench press, back squat, and deadlift.
Objectif
et
Focus
of the program
Fat-loss program for men or women, beginners or advanced
Increased strength, capacity, and muscle endurance
Progressive overload training targeting major muscle groups
Strength training, time management under pressure, and mechanical stress
What to expect from the program
TRAINING PROGRAM
5 sessions per week, 12 blocks (phases) over 12 weeks of training
ADAPTIVE TRAINING
Tailored to your level beginner, intermediate, or advanced
DURATION
60 to 75 minutes maximum per training session
WHAT TO EXPECT
Using conventional gym equipment (machines, free weights, dumbbells)
The Everwell App
UNLIMITED ACCESS TO THE EVERWELL MOBILE TRAINING APP
EVERBUILD Program
It's available directly in the app.
FULL LIBRARY
Exhaustive library of extra workouts, warm-ups and mobility
FULL OF RESOURCES
Instruction videos and images for every exercise
TRAINING LOG
Detailed training log
REAL TIME
Real-time progress tracking
TRAINING SCHEDULE
Flexible training planning
HOME WORKOUT PROGRAM FOR MEN OR WOMEN, BEGINNER OR INTERMEDIATE
DON'T WASTE TIME,
START NOW
Also included
In your home workout program
LIVE SUPPORT WITH THE EVERWELL TEAM
PRIVATE PROFILE WITH PHOTOS AND PERSONALIZED SETTINGS
COMPATIBLE WITH YOUR SMARTWATCH
PERSONAL GOALS INTEGRATION
ACHIEVEMENT LOG AND MERIT BADGES
MEAL LOG, NUTRITIONAL GOALS AND OTHER ACTIVITIES
Track your progress
with InBody
The InBody test assesses your body fat percentage in just a few seconds by measuring your fat mass, muscle mass, body water, and basal metabolic rate. All in less than a minute, without having to undress! It’s the perfect tool for tracking your progress and identifying your health and wellness needs.
Learn more
Do you have any questions
about how it works?
To follow your EVERBUILD workout program, you need access to conventional gym equipment, including machines, free weights and dumbbells. This equipment is essential for performing the wide range of exercises provided, including core movements like the Squat, Bench press and Deadlift, which are at the heart of this 12-week hypertrophy program.
Absolutely. Every program is adapted to your current level and experience.
EVERBUILD is ideal if your goal is mass gain and strength, thanks to its focus on hypertrophy and progressive overload training.Choose EVERFIT for a weight loss training program, and EVERHOME if you are looking for a home training program that requires little equipment.Your choice will mainly depend on your objectives and the equipment you have available.
The EVERHOME, EVERBUILD or EVERFIT à la carte training plans do not include a personalized meal plan for your mass gain. However, you will find several tools and guides for better habits, recipes and more. At Everwell, we know that balancing exercise and nutrition is essential. This is why our private consultation coaches are there to guide you with tailor-made advice, perfectly aligned with your training program and your physical condition. To hire a naturopath and private trainer, book a first call with them right here: https://everwellpro.com/pages/booking
EVERBUILD est adapté à tous les niveaux, de débutant à avancé. Le programme offre des instructions détaillées pour chaque exercice, avec des vidéos et images d'accompagnement via l'application mobile d’entraînement Everwell. De plus, la planification d'entraînement est flexible, et te permet d'ajuster l'intensité et la complexité des exercices en fonction de ton évolution.
