Your fitness objectives, at your fingertips
Your plans in your cellphone
Follow your progression
Track your progress with your personalized food and workout plans on our mobile app. Analyze your physical condition using our cutting-edge InBody technology - accessible everywhere in Quebec!
Your coach 24/7
A few taps away
Proper physical health, always at your fingertips thanks to the unique Everwell app: Train efficiently, stay motivated and connected 24/7 with your coach.
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Your workouts and in-depth videos
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Your personalized lifestyle
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Your complete physical health schedule
Alexis Beriault
Trainer and naturopath
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Specialist in fat loss and recognized for my "LEG DAY" programs, I help you reach your full physical potential and adopt the best mindset through a clear and precise structure for your training, your diet and your lifestyle.
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Weight loss
Routine
Time management
Francis Menard
Trainer, Naturopath
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Naturopathy practitioner, Francis curiosity and very human spirit pushes him to take an interest not only in your physical health, but also in everything that surrounds it to fully understand your needs as a whole. He describes himself as a "health educator". Coach Francis is an expert in fat loss, nutrition, digestive health and supplementation.
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Fat loss
Nutrition
Mass gain
Everwell Coaching
$149 PER MONTH. One-time set up fee of $99 on first payment that includes your full assessment, your first InBody scan, plan creation and Everwell app registration. Contract-free.
Assignment of your Everwell private coach available 24/7
New tailor-made training program delivered each month
Personalized meal plan
Monthly follow-ups & plans adjustments
InBody body composition analysis included every month
Supplements posology
Unlimited access to the Everwell App
Subscribe to the Everwell App
Training Programs
Fat Loss Membership
(14 days free trial)
- Regular price
- $14.50
- Regular price
- Sale price
- $14.50
Description
The fat loss program (gym) is for those who want to take their body composition and their results to another level by rapidly reducing their fat percentage while toning their muscle mass.
At Home Membership
(14 days free trial)
- Regular price
- $14.50
- Regular price
- Sale price
- $14.50
Description
The program aims to increase muscle mass while maintaining muscle tone and losing fat ! The home training program is adjustable and is adapted to your daily life.
Muscle Mass Gain Membership
(14 days free trial)
- Regular price
- $14.50
- Regular price
- Sale price
- $14.50
Description
Hypertrophy is the increase in volume of a muscle tissue. It is triggered due to increased physical activity. The program aims to optimize health, improve the immune system, increase muscle mass and strength! It is adjustable and adapted to your daily life.
Behind each goal, a unique process
We put great care in understanding your exact reality and objectives allowing us to define together the step by step process that will generate the expected results.
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Blog Posts
Discover our latest blog articles, covering topics such as meal plans, specific training exercises and advice regarding supplements.
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Got questions?
FAQ
You have questions, we have answers! Feel free to reach out directly if you don’t find your answer below, we’ll be happy to assist you.
First, we assign you to the best trainer for you and your goals. Then we'll assess your full fitness and create your personalized training and nutrition plans. Thereafter, we guide our clients by videoconference once a month. Clients have a recurring appointment, which is arranged with the trainer. He will take the time to create and prepare your programs, then to follow your progress through the follow-ups, while making the necessary adjustments.
A consultant is usually an expert in a specific industry. He will give you answers to all your questions and can even implement strategies and programs for you.
A coach will ask you to probe questions to bring out your unique abilities, help you create a vision and plan, and stay with you as you implement changes.
A coach holds you accountable for what you say you will do, inspires you to do more than you would on your own, and helps you overcome limiting beliefs that keep you from being successful.
We are both consultants and coach.
Yes, this is very important! Make sure your coach is certified. There are a lot of people who call themselves coaches today who haven't received any formal training.
Many have decided to add the word “coach” to their title in hopes of catching the coaching train. Make sure that your potential coach has received specific coach training from an accredited coach training school in Quebec.
The results often depend on you and your determination not only to follow the coaching program and my recommendations, but also to decide that nothing will stop you from achieving the results you desire.
As often as you want! Your coach will ask you how many days you want to train and create your plan based on your preferences. You can change your training schedule at any time, and your plan covers monthly workouts and unlimited support from your trainer at no additional cost.
No. We have no hidden fees, charges, or contracts. The only thing you will be charged is your monthly subscription.
All the types of workouts you want! Tell your trainer what your favorite types of exercise are - whether you do HIIT, yoga, weight training, running, swimming, rowing, bootcamping, hiking, biking, or whatever else you do. can think of. Your coach will incorporate your favorite training methods into your plan.