Achieve the healthiest, happiest you
Your coach 24/7
A few taps away
Proper physical health, always at your fingertips thanks to the unique Everwell app: Train efficiently, stay motivated and connected 24/7 with your coach.
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Your workouts and in-depth videos
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Your personalized lifestyle
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Your complete physical health schedule
Beth Pike
Trainer
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Discovering training in my younger teen years was a blessing; experiencing the feeling of being strong blew my mind and changed the way I saw and valued myself and my body.
I am small and mighty, and my favourite form of self-care is lifting heavy and never feeling guilty after a weekend indulgence (or a few ;)).
CrossFit
Weightlifting
Powerlifting
Vincent Carey
Trainer and kinesiologist
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Armed with compassion, active listening and a deep motivation to help you improve your health, I am also not afraid to tell you the truth in order to accelerate your progress, but above all, in order to help you retain your new lifestyle habits. Regain control of your body and health durably !
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Weight loss
Mindset
Hypertrophy
Thibault Van-Elsue
Trainer, naturopath, osteopath and kinesiologist
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I am a former professional athlete that's been passionate about physical health, for as long as I can remember. My mission here is to optimize your health and help you achieve your personal goals whether it be from a physiological or nutritional point of view. All the while making it simple and adapted to your lifestyle !
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Hypertrophy
Weight loss
Strength
Tim Ladas
Trainer
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My passion to train started young and I began my journey into the fitness world at 15. Fast forward a few years and after many cutting/bulking phases, competitions, an array of nutrition- and fitness- related jobs, and many years of experience, I am proud to be the passionate, devoted, and knowledgeable coach I am today.
Hypertrophy
Powerlifting
Weightlifting
Alexis Beriault
Trainer and naturopath
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Specialist in fat loss and recognized for my "LEG DAY" programs, I help you reach your full physical potential and adopt the best mindset through a clear and precise structure for your training, your diet and your lifestyle.
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Weight loss
Routine
Time management
Boost Nutrition
$199 includes one month of support as well as registration, evaluation and plan creation fees. ''À la carte'' follow-ups available.
Food program
Supplements dosage
Double dollars promo code
Unlimited platform
Training program
24/7 coach support
Monthly training program
Monthly progress monitoring
Boost 360°
$269 includes one month of support as well as registration, evaluation and plan creation fees. ''À la carte'' follow-ups available.
Food program
Supplements dosage
Double dollars promo code
Unlimited platform
Training program
24/7 coach support
Monthly training program
Monthly progress monitoring
Impulsion
(3 months)
$229 includes one month of follow-ups as well as registration, evaluation and plan creation fees. Then $119/month.
Food program
Supplements dosage
Double dollars promo code
Unlimited platform
Training program
24/7 coach support
Monthly training program
Monthly progress monitoring
Determination
(6 months)
$229 includes one month of follow-ups as well as registration, evaluation and plan creation fees. Then $109/month.
Food program
Supplements dosage
Double dollars promo code
Unlimited platform
Training program
24/7 coach support
Monthly training program
Monthly progress monitoring
Overtaking
(12 months)
$229 includes one month of follow-ups as well as registration, evaluation and plan creation fees. Then $99/month.
Food program
Supplements dosage
Double dollars promo code
Unlimited platform
Training program
24/7 coach support
Monthly training program
Monthly progress monitoring
Behind each goal, a unique process
We put great care in understanding your exact reality and objectives allowing us to define together the step by step process that will generate the expected results.
Discover our
Testimonials
I have seen my pain gradually disappear and my performance increase. Coaching is constructive and adapted to my needs and goals. My coach even advises me on my nutrition, and I’ve definitely noticed results!
I have been training with Tim for close to two years now. Tim is an amazing trainer as well as a great person. Every day he pushes me harder towards my goals and expects 100% from me, which keeps me motivated and goal oriented.
Starting off my fitness journey wasn’t easy until I met Tim. I had specific goals and Tim made sure I got to them. My coach Tim has been training me for 10 years, and he is more than just a coach, he is like my older brother. Everything I've learned about fitness and bodybuilding is from him, he taught me the ropes. When it comes to achieving your goals all I could say is Tim is the man that will make sure you achieve everything you’ve ever wanted.
Since the beginning of my journey, I have lost 50lbs. My coach is very professional, always available, and very motivating. He has helped me to reach my goal, and more importantly, change my lifestyle in the long term. I 200% recommend him.
Train with experts
Training programs
At Home Program 101
Thibault Van-Elsue
- Regular price
- $49
- Regular price
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$69 - Sale price
- $49
Description
The program aims to optimize overall health, improve your immune system, increase muscle mass as well as your strength while maintaining muscle tone and losing fat ! The home training program is adjustable and is adapted to your daily life.
At Home Fat Burner Program
Vincent Carey
- Regular price
- $49
- Regular price
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$69 - Sale price
- $49
Description
The Fat Loss Program (with Limited Equipment) is for trainees who want to take their body composition and results to the next level by training at home.
- Regular price
- $29
- Regular price
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$49 - Sale price
- $29
Description
This program aims to focus on strength, conditioning, and endurance through various movements and different time domains. It’s definitely a good introduction to all the moves and types of workouts you’ll be encountering.
Postpartum Program
Thibault Van-Elsue
- Regular price
- $49
- Regular price
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$69 - Sale price
- $49
Description
The program aims to optimize overall health, improve your immune system, strengthen specific areas, in addition to staying fit!
Stay up to date
Blog Posts
Discover our latest blog articles, covering topics such as meal plans, specific training exercises and advice regarding supplements.
View all articles
Dec 20, 21
5 steps to follow to lose fat successfully
5 steps to follow to lose fat successfully
Dec 20, 21
Eating outside your home is always a challenge!
Let's go on an adventure! Here are some tips to help you stay on track when you're away from home.
Got questions?
FAQ
You have questions, we have answers! Feel free to reach out directly if you don’t find your answer below, we’ll be happy to assist you.
You choose a coach, then the plan that suits you best. You can also opt for the free strategy call to chat with the coach first. We then guide our clients by videoconference once a month. Clients have a recurring appointment, which is arranged with the coach. This one will take the time to create and prepare your programs, then to follow your progress through the follow-ups, while making the necessary adjustments.
A consultant is usually an expert in a specific industry. He will give you answers to all your questions and can even implement strategies and programs for you.
A coach will ask you to probe questions to bring out your unique abilities, help you create a vision and plan, and stay with you as you implement changes.
A coach holds you accountable for what you say you will do, inspires you to do more than you would on your own, and helps you overcome limiting beliefs that keep you from being successful.
We are both consultants and coach.
Yes, this is very important! Make sure your coach is certified. There are a lot of people who call themselves coaches today who haven't received any formal training.
Many have decided to add the word “coach” to their title in hopes of catching the coaching train. Make sure that your potential coach has received specific coach training from an accredited coach training school in Quebec.
The results often depend on you and your determination not only to follow the coaching program and my recommendations, but also to decide that nothing will stop you from achieving the results you desire.
As often as you want! Your coach will ask you how many days you want to train and create your plan based on your preferences. You can change your training schedule at any time, and your plan covers monthly workouts and unlimited support from your trainer at no additional cost.
No. We have no hidden fees, charges, or contracts. The only thing you will be charged is your monthly subscription.
All the types of workouts you want! Tell your trainer what your favorite types of exercise are - whether you do HIIT, yoga, weight training, running, swimming, rowing, bootcamping, hiking, biking, or whatever else you do. can think of. Your coach will incorporate your favorite training methods into your plan.
Working with an online coach through text, video conferencing, and an app can be a much more effective way to get the results you're looking for. You will waste less time and money coordinating schedules with your trainer and use your time wisely by focusing on your daily training / nutrition program and overcoming the obstacles you face.
Everwell connects you with a dedicated and certified coach to help you achieve your physical health goals. Your coach will work with you to develop a daily training and diet plan and encourage you with continued motivation and responsibility!
Most of us need human support and accountability to achieve our fitness goals. Unfortunately, traditional coaching services are prohibitively expensive for the most part. Everwell gives everyone access to all the benefits of a one-on-one relationship with an expert personal trainer at a fraction of the cost.
Unlike conventional trainers who charge per session, Everwell trainers offer unlimited workouts, meal planning, and Q&A for a flat, affordable monthly fee. We want you to progress as quickly as possible!
Absolutely. The daily interaction you will have with your dedicated trainer means you will have all the guidance, support, and accountability you need to achieve your goals and more. Check out our customer reviews to see how effective online training can be!
The InBody Score is based on a formula that compares weight, muscle mass, and body fat. A person with a high body fat percentage would score lower than a person with a lower body fat percentage. The reduction in body fat would increase the InBody score.