Muscle toning and increased endurance
EVERHOME
Home Workout Program
Stop waiting for the "perfect" gym time. With EVERHOME, the best workout of your life happens right where you are. No commutes, no crowds, just results.
Objectif
et
Focus
of the program
Home workout program for men or women, beginners or intermediate
Increased basal metabolism and muscle energy
High-intensity exercises to work up a sweat and get a great workout
A variety of easy-to-do exercises to help you stay in control
What to expect from the program
TRAINING PROGRAM
4 to 5 sessions per week, for 12 weeks of home training
ADAPTIVE TRAINING
Tailored to your level: beginner or intermediate
DURATION
35 to 45 minutes maximum per training session
WHAT TO EXPECT
One pair of dumbbells is recommended
The Everwell App
UNLIMITED ACCESS TO THE EVERWELL MOBILE TRAINING APP
Everhome Program
It's available directly in the app.
FULL LIBRARY
Exhaustive library of extra workouts, warm-ups and mobility
FULL OF RESOURCES
Instruction videos and images for every exercise
TRAINING LOG
Detailed training log
REAL TIME
Real-time progress tracking
TRAINING SCHEDULE
Flexible training planning
HOME WORKOUT PROGRAM FOR MEN OR WOMEN, BEGINNER OR INTERMEDIATE
DON'T WASTE TIME,
START NOW
Also included
In your home workout program
LIVE SUPPORT WITH THE EVERWELL TEAM
PRIVATE PROFILE WITH PHOTOS AND PERSONALIZED SETTINGS
COMPATIBLE WITH YOUR SMARTWATCH
PERSONAL GOALS INTEGRATION
ACHIEVEMENT LOG AND MERIT BADGES
MEAL LOG, NUTRITIONAL GOALS AND OTHER ACTIVITIES
Track your progress
with InBody
The InBody test assesses your body fat percentage in just a few seconds by measuring your fat mass, muscle mass, body water, and basal metabolic rate. All in less than a minute, without having to undress! It’s the perfect tool for tracking your progress and identifying your health and wellness needs.
Learn more
Do you have any questions
about how it works?
EVERHOME is tailor-made for beginners and intermediate profiles. If you're looking to sculpt your body, lose weight, or simply sweat and move from home, this program is for you. Designed and approved by our kinesiologist trainers, the EVERHOME program adjusts to your current level and supports you at your own pace towards achieving your goals.
To embark on the EVERHOME adventure, you will only need the essentials: a pair of free weights. This minimalist approach guarantees an easy and straightforward start, allowing you to dive straight into your training program, all with a very affordable initial investment.These free weights are necessary for a variety of exercises offered in the EVERHOME program. They allow you to work efficiently, from the comfort of your home. At Everwell, we believe in the power of simplicity to help you become the best version of yourself.
To achieve visible results with EVERHOME, we recommend following 4 to 5 sessions per week for 12 weeks. Each workout, scheduled to last 35 to 45 minutes, is designed to complement your daily routine without disrupting it. This rhythm is ideal for encouraging significant changes while respecting your body's need for recovery.
The training plans do not include a personalized diet plan for your fat loss. Several very interesting tools for your physical health are available, such as recipe guides, ebooks and natural detoxes. It is true that the balance between exercise and nutrition is essential, it is one of our main attentions. This is why you can hire a trainer in private consultation to guide you with tailor-made dietary advice and a food plan aligned with your training program and your current physical condition. To hire one of our naturopath experts, book a first call with us right here: https://everwellpro.com/pages/booking
At Everwell, we have developed three tailor-made programs to perfectly align with each of your goals: EVERFIT, EVERHOME, and EVERBUILD.EVERFIT is perfect if you're looking for a workout focused on weight loss and muscle toning. This program offers you a dynamic mix of cardio and strength training to help you sculpt your body.EVERHOME is the ideal choice if you are looking for a workout program that allows you to stay active and fit from home. No matter the size of your space, this program ensures continuity in your physical activity without having to leave your cocoon.EVERBUILD is the mass gain program you need if your goal is to develop your muscles and increase your strength. With its intensive training sessions, this program is designed to propel you to new heights of strength and muscle volume.
Whether you're a beginner or an experienced athlete, our coaches will develop a program to suit your level and help you progress at your own pace.
