Kasandra Hamel

Dietary Technician and Certified Trainer

Fitness specialist and recognized for my BOOTY DAY. I help you create a routine that works for you and your unrestricted lifestyle. Above all, I guide you to love the process and make it an enjoyable long-term routine.

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Specialities / skills

Fat loss

Muscle toning

Nutrition

Legs and glutes workout

Routine and habits

Physical health schedule management

HIIT & Circuits Training

Cross-Training

Certifications

dietary technician

ADE certified - Level 3 training

ADE certified - Nutrition level 3

Certified InBody body composition analysis

Train your body because you love it, not because you hate it

KASANDRA HAMEL, who guides you to love the process and integrate health into YOUR unique lifestyle

The most important thing for me in physical health is to LOVE the process and adopt a healthy balanced lifestyle adapted to your daily life.

I am very interested in people's reality in order to find the best structure to succeed in adopting the best habits. I like to connect with my clients in order to develop a connection and a good relationship. This allows me to target the real difficulties and to be able to bring challenges that are realistic.

Nutrition
Fat loss
Mindset & Lifestyle habits

Book your free consultation