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Kasandra Hamel

Dietary Technician & Certified Trainer


Fitness specialist and recognized for my BOOTY DAY. I help you create a routine that works for you and your unrestricted lifestyle. Above all, I guide you to love the process and make it an enjoyable long-term routine.

Insurance receipt

Specialities / skills

Fat loss
Muscle toning
Nutrition
Legs and glutes workout
Routine and habits
Physical health schedule management
HIIT & Circuits Training
Cross-Training

Certifications

dietary technician

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ADE certified - Level 3 training

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ADE certified - Nutrition level 3

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Certified InBody body composition analysis

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Train your body because you love it, not because you hate it

Why choose

Kasandra Hamel

KASANDRA HAMEL, who guides you to love the process and integrate health into YOUR unique lifestyle

The most important thing for me in physical health is to LOVE the process and adopt a healthy balanced lifestyle adapted to your daily life.

I am very interested in people's reality in order to find the best structure to succeed in adopting the best habits. I like to connect with my clients in order to develop a connection and a good relationship. This allows me to target the real difficulties and to be able to bring challenges that are realistic.

  • Nutrition
  • Fat loss
  • Mindset & Lifestyle habits
Book your discovery call

Discover my

Testimonials

It's not just a workout, it's a long term lifestyle! I quickly understood this when my coach made me realize the importance of balancing discipline and pleasure. For me, that made all the difference.

We always have our phones in hand, why not use them smartly with the Everwell app?

- Melissa

Everwell put me at ease from day one. My coach is always available to me via the app's private messaging, whether it's to answer my questions about my training, give me additional exercises to help with my recovery or to make adjustments to my meal plan.
I feel that we are a team, my coach and me.

- Matt

Before the InBody analysis, I thought I was on the right track with my diet and training. In fact, I had it all wrong and I was making myself sick. I was following a fat loss lifestyle, when on the contrary, I had to gain pounds to be healthy. […]
I no longer have the discipline and the time that I had before being a mother. However, I manage to exceed my goals because I put my efforts in the right place thanks to my coach!

- Maude

Before Everwell, I had never set foot in a gym, I had never trained. In fact, I didn't even know if I was going to like it. Result: I am at the gym 3 to 4 times a week at 4AM before going to work. I make every effort to make my coach proud of my results. I love my new lifestyle, it makes me proud.

- Tristan

The Everwell structure scared me: I thought it was only for athletes. Besides, I who am not very good with computers, I wondered how I was going to find myself there. I got started anyway and I love it! […]
My big challenge is consistency and nutrition. My coach helps keep me on track and I already see a huge difference in my stamina and overall health.

- Brigitte

I lived in total chaos as much for my training, my diet as my lifestyle. Everwell gives me a new structure and motivation. They send me notifications for my fitness schedule and each time I tell myself that Everwell is counting on me and that I must remain reliable. I've enjoyed my lifestyle a lot more now that I know exactly what to do to stay on track.

-Stephane

Online Private Trainer

Our service

Book your discovery call
Private Coach
PRICE PER MONTH "Contract-free"
$149

Everwell Coaching


$149 PER MONTH. One-time set up fee of $99 on first payment that includes your full assessment, your first InBody scan, plan creation and Everwell app registration. Contract-free.
Assignment of your Everwell private coach available 24/7
New tailor-made training program delivered each month
Personalized meal plan
Monthly follow-ups & plans adjustments
InBody body composition analysis included every month
Supplements posology
Unlimited access to the Everwell App