How much does a private trainer cost?

Investing in a private coach means investing in tangible and long-term results. From weight loss to strength gain, private training helps you achieve your personal goals with sessions tailored to your needs and personalized guidance. The question remains: how much does it cost?

It all depends on your specific needs! Based on your trainer's experience, the frequency and duration of your sessions, the training location, and additional services offered, price ranges can vary. In the sections below, we’ll show you the key factors that influence the cost of private training in Montreal.

Factors That Influence the Cost of a Private Trainer

Experience and Certifications

Your trainer's level of experience will be a key factor in pricing. In general, a beginner or intermediate trainer with 2 to 5 years of experience will charge between $50 and $75 per session in Montreal.

A more experienced trainer with specific certifications (in nutrition, for example) may charge between $80 and $120 per session.

Session Duration and Frequency

A standard session typically lasts 60 minutes, but many people opt for 30- or 45-minute sessions. In Montreal, these price ranges roughly illustrate the cost differences:

• 30 minutes: $40 to $60 per session
• 45 minutes: $55 to $80 per session
• 60 minutes: $70 to $100+ per session

The frequency of sessions will obviously increase your total monthly cost. That said, many package deals offer bulk session discounts.

Training Location

Gym Training: Many gyms in Montreal offer coaching sessions in packages, where costs range from $50 to $100 per session, depending on the duration and number of sessions purchased. However, remember that this is in addition to your gym membership, and extra options may incur additional fees.

Home Training: For home training, you'll need to factor in a travel fee for your trainer, which varies depending on the distance traveled. This can add an extra $15 to $30 to the cost.

Remote Home Training: You can also opt for online training. Here, you’ll find more affordable rates, ranging from $40 to $80 per session. You can also find monthly plans offering personalized training programs with the support of an online personal coach.

Additional Services

Beyond training sessions, many private trainers offer additional services such as nutritional support or 24/7 assistance to help optimize your results. These additional options come with a higher cost, but also a better-tailored action plan!

The Best Value Option in 2024: Online Coaching Packages

When you want to optimize your time, budget, and results, online coaching packages are the ideal option. Individual gym sessions can quickly add up, whereas an online package can give you continuous access to your personal trainer for regular follow-ups and nutritional advice without going over budget. All with the same traditional benefits like a complete and personalized training plan.

At Everwell, for example, our online coaching subscription offers much more than just training. After defining a tailor-made program together to meet your goals, our trainers create a customized meal plan and track your progress with monthly InBody scans. You also benefit from 24/7 access to your coach via our app, offering flexibility and support to maximize your results, all for just $149/month.

Ready to Start with a Private Trainer?

Before starting sessions with a private trainer, it's important to consider your goals, as these will largely determine the cost. You can start your search for a trainer based on the expertise you need, the duration and frequency of sessions, and the most relevant additional services for you.

If you’re looking for a comprehensive plan, from training to nutrition, the Everwell package might be exactly what you need. We recommend booking a free consultation to see if it’s the right fit for you.