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homme formation

At Home Membership

$14.50
$14.50

Monthly membership (14 days free trial) - 4 different training sessions each month

The program aims to increase muscle mass while maintaining muscle tone and losing fat ! The home training program is adjustable and is adapted to your daily life.

Divided into different phases

Phases consist of either Fullbody workouts or split workouts in order to optimize training volume and calorie burn. In addition to that, there are polyarticular exercises such as bodybuilding and cross-training. They are comprised of repeated exercises coupled with a timed effort.

Our workouts are designed and approved by our Everwell Kinesiologist trainers, experts in physical health and fitness.

$0.00 each
0.00
Purchase Options
Selling Plans
$14.50
each
 2 semaines||2 weeks
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Title

Home training program
entraîneur
femme qui saute à la corde

Your coach 24/7

Your coach 24/7

A few taps away

Proper physical health, always at your fingertips thanks to the unique Everwell app: Train efficiently, stay motivated and connected 24/7 with your coach.
  • Your workouts and in-depth videos
  • Your personalized lifestyle
  • Your complete physical health schedule

Period of 8 weeks

4 different training sessions each week

About 45 minutes per session

Specific program at home

For muscle tone, fat loss and muscle gain goals

Beginners, intermediates and advanced friendly

Equipment needed: Free weight (2 to 10lobs or more), Training elastic, A yoga mat

Demonstrative videos for each exercise

Includes

  • Access to your workout from the Everwell app

  • Your physical health schedule and your day-to-day training plan

  • Weekly tips and tricks specific to your goals

  • The instructions and definitions of all the training terms

$0.00 each
0.00
Purchase Options
Selling Plans
$14.50
each
 2 semaines||2 weeks
‍

Title