Training program

Mass Gain Membership

Regular price
$29
Regular price
Sale price
$29


Monthly Membership - 4 to 5 different training sessions each month

Definition: Hypertrophy is the increase in volume of a tissue. It is triggered due to increased physical activity.

Concept: In order to trigger hypertrophy, there must be a sufficiently high mechanical stress in order to make the muscle work. For this it is strongly recommended to use weights during training.

The program aims to optimize health, improve the immune system, increase muscle mass and strength! It is adjustable and adapted to your daily life.

The phases :

Usually this is a Split Half Body periodization to get the most workouts into your week. The methods used may vary depending on the coach's current periodization. Different intensification techniques are used such as tempos, supersets and drop sets.

Our workouts are designed and approved by our Everwell Kinesiologist trainers, experts in physical health and fitness.

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Hypertrophy program

Your coach 24/7

Your coach 24/7

A few taps away

Proper physical health, always at your fingertips thanks to the unique Everwell app: Train efficiently, stay motivated and connected 24/7 with your coach.

  • Your workouts and in-depth videos
  • Your personalized lifestyle
  • Your complete physical health schedule

Period of 8 weeks

4 different training sessions each week

About 60 minutes per session

Specific hypertrophy program (general)

Intermediates and Advanced friendly (Can be adapted to beginners)

Demonstrative videos for each exercise

Includes

  • Access to your workout from the Everwell app

  • Your physical health schedule and your day-to-day training plan

  • Weekly tips and tricks specific to your goals

  • The instructions and definitions of all the training terms

$0.00 each
0.00
Purchase Options
Selling Plans
$29.00
each
 mois||month

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