Mar 27, 23
2 minutes
RECIPE: Chocolate-Banana-Cinnamon Protein Smoothie
Chocolate-Banana-Cinnamon Protein Smoothie
2 servings:
1 banana
2 scoops (50 g) vanilla protein powder
1 c. cinnamon
1 cup (240 ml) almond milk
1 cup of ice cubes
Preparation:
Place all ingredients in a blender and blend until smooth. Enjoy!
Alexis Beriault
Trainer and naturopath
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Specialist in fat loss and recognized for my "LEG DAY" programs, I help you reach your full physical potential and adopt the best mindset through a clear and precise structure for your training, your diet and your lifestyle.
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Weight loss
Routine
Time management
Kasandra Hamel
Dietary Technician and Certified Trainer
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Fitness specialist and recognized for my BOOTY DAY. I help you create a routine that works for you and your unrestricted lifestyle. Above all, I guide you to love the process and make it an enjoyable long-term routine.
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Fat loss
Muscle toning
Nutrition
Francis Menard
Trainer and Naturopath
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Naturopathy practitioner, Francis curiosity and very human spirit pushes him to take an interest not only in your physical health, but also in everything that surrounds it to fully understand your needs as a whole. He describes himself as a "health educator". Coach Francis is an expert in fat loss, nutrition, digestive health and supplementation.
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Fat loss
Nutrition
Mass gain
Charles Lacasse
Kinesiology and physiotherapy technologist
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With his educational approach, Charles helps you better understand the impact of your training, your diet and your lifestyle on your body. An expert in body recomposition and performance, achieving your goals has never been easier.
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Muscle mass gain
Strength and performance
Sport nutrition