Mar 27, 23
RECIPE: Chocolate-Banana-Cinnamon Protein Smoothie
Chocolate-Banana-Cinnamon Protein Smoothie
2 scoops (50 g) vanilla protein powder
1 c. cinnamon
1 cup (240 ml) almond milk
1 cup of ice cubes
Place all ingredients in a blender and blend until smooth. Enjoy!
Essai gratuit 14 jours
Monthly membership (14 days free trial) - 4 different training sessions each month The program aims to optimize overall health, improve your immune system, increase muscle mass as well as your strength while maintaining muscle tone and losing fat ! The home training program is adjustable and is adapted to your daily life.
Essai gratuit 14 jours
Monthly Membership (14 days free trial) - 4 to 5 sessions of training per month The program targets all major muscle groups to accelerate fat loss and builds endurance and strength while improving body composition. Monthly membership, no contract.
$199 includes one month of support as well as registration, evaluation and plan creation fees. ''À la carte'' follow-ups available.
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Trainer and naturopathLearn more
Specialist in fat loss and recognized for my "LEG DAY" programs, I help you reach your full physical potential and adopt the best mindset through a clear and precise structure for your training, your diet and your lifestyle.
Dietary Technician and Certified TrainerLearn more
Fitness specialist and recognized for my BOOTY DAY. I help you create a routine that works for you and your unrestricted lifestyle. Above all, I guide you to love the process and make it an enjoyable long-term routine.
Trainer and NaturopathLearn more
Naturopathy practitioner, Francis curiosity and very human spirit pushes him to take an interest not only in your physical health, but also in everything that surrounds it to fully understand your needs as a whole. He describes himself as a "health educator". Coach Francis is an expert in fat loss, nutrition, digestive health and supplementation.
Kinesiology and physiotherapy technologistLearn more
With his educational approach, Charles helps you better understand the impact of your training, your diet and your lifestyle on your body. An expert in body recomposition and performance, achieving your goals has never been easier.
Muscle mass gain
Strength and performance