Charles Lacasse

Kinesiology and physiotherapy technologist

My studies in physiotherapy and kinesiology allowed me to learn a lot about how the human body works. I will be able to accompany you in a 360 degree planning tailor-made for you in terms of your training, your diet and your lifestyle. We will set and achieve each of your goals together.

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Specialities / skills

Muscle mass gain

Strength and performance

Sport nutrition

Physiology

Powerbuilding

Routines & Habits

Curcuits & HIIT

Cross-Training

Certifications

B.Sc. Kinesiology (being acquired)

Physiotherapy Technologist

Therapeutic exercise specialist

InBody Certified in Body Composition Analysis

It's a marathon, not a sprint

CHARLES will guide you in all areas of your physical health, with precision

With his educational approach, Charles helps you better understand the impact of your training, your diet and your lifestyle on your body. An expert in body recomposition and performance, achieving your goals has never been easier.

body recomposition
Strength and performance
Mindset, management & planning

Book your free consultation