À la maison||At home À la maison||At home

At home

Use the filters below to find your perfect training program
Use the filters below to find your perfect training program
Programme Cross-Training À la Maison - Débutant||Cross-Training At Home Program - Beginner

Cross-Training At Home Program - Beginner

Regular price
$29
Regular price
$49
Sale price
$29
Beth Pike
Period of 4 weeks - About 15 to 45 minutes per session. This program aims to focus on strength, conditioning, and endurance through various movements and different time domains. It’s definitely a good introduction to all the moves and types of workouts you’ll be encountering.
Minimal equipment needed
Programme Maison 101||At Home Program 101

At Home Program 101

Regular price
$49
Regular price
$69
Sale price
$49
Thibault Van-Elsue
Period of 8 weeks - 4 different training sessions each week. The program aims to optimize overall health, improve your immune system, increase muscle mass as well as your strength while maintaining muscle tone and losing fat ! The home training program is adjustable and is adapted to your daily life.
Equipment needed
Programme Brûleur de Gras À la maison||At Home Fat Burner Program

At Home Fat Burner Program

Regular price
$49
Regular price
$69
Sale price
$49
Vincent Carey
Period of 8 weeks - 3 sessions of training per week. The Fat Loss Program (with Limited Equipment) is for trainees who want to take their body composition and results to the next level by training at home.
Limited equipment