At home

Period of 4 weeks - About 15 to 45 minutes per session. This program aims to focus on strength, conditioning, and endurance through various movements and different time domains. It’s definitely a good introduction to all the moves and types of workouts you’ll be encountering.

Period of 8 weeks - 4 different training sessions each week. The program aims to optimize overall health, improve your immune system, increase muscle mass as well as your strength while maintaining muscle tone and losing fat ! The home training program is adjustable and is adapted to your daily life.

Period of 8 weeks - 3 sessions of training per week. The Fat Loss Program (with Limited Equipment) is for trainees who want to take their body composition and results to the next level by training at home.