Use the filters below to find your perfect training program
Use the filters below to find your perfect training program

The Fat Burner Program - GBC Method
- Regular price
- $29
- Regular price
- $49
- Sale price
- $29
Period of 8 weeks - 3 different training sessions each week. Popularized by trainer Charles Poliquin in the 90s as a way to increase muscle strength and balance, GBC has been shown to be efficient in creating optimal conditions for muscle building and fat loss.
Equipment needed

Muscle Gain Boost Program - Beginner
- Regular price
- $49
- Regular price
- $69
- Sale price
- $49
Period of 8 weeks-4 training sessions per week. The advanced muscle mass gain program is for those who want to take their performances and results to another level after they acquired a solid foundation in mass gain training.

Bodybuilding Initiation Program - Advanced
- Regular price
- $49
- Regular price
- $69
- Sale price
- $49
Period of 8 weeks - About 45 minutes per session. This program aims to build lean muscle tissue, increase muscle tone as well as emphasize your physical form and technique. Increased intensity and training sessions. It's a level up from the Beginner level programs!

Body Design Women Program
- Regular price
- $49
- Regular price
- $69
- Sale price
- $49
-Period of 8 weeks - About 45 minutes per session. This program aims to target the upper and lower body while losing overall fat loss and increasing muscle tone. It’ll show you the proper moves for your training.

Bodybuilding Initiation Program
- Regular price
- $49
- Regular price
- $69
- Sale price
- $49
Period of 8 weeks - About 45 minutes per session.This program aims to build lean muscle tissue, increase muscle tone as well as emphasize your physical form and technique.

At Home Fat Burner Program
- Regular price
- $49
- Regular price
- $69
- Sale price
- $49
Period of 8 weeks - 3 sessions of training per week. The Fat Loss Program (with Limited Equipment) is for trainees who want to take their body composition and results to the next level by training at home.
Limited equipment

The Fat Burner Program - Beginner
- Regular price
- $49
- Regular price
- $69
- Sale price
- $49
Period of 8 weeks -3 sessions of training per week. The fat loss program (gym) is for those who want to take their body composition and results to another level in gaining and retaining muscle mass while reducing their fat percentage.
Equipment needed

Arms of Steel Program
- Regular price
- $49
- Regular price
- $69
- Sale price
- $49
Period of 8 weeks - 4 sessions of training per week. The arm mass gain program is for anyone who wants to take their arm muscle gain to the next level.
Equipment needed

Muscle Gain Boost Program - Advanced
- Regular price
- $49
- Regular price
- $69
- Sale price
- $49
Period of 8 weeks - 4 training sessions per week. The advanced muscle mass gain program is for those who want to take their performances and results to another level after they acquired a solid foundation in mass gain training.
Equipment needed

Postpartum Program
- Regular price
- $49
- Regular price
- $69
- Sale price
- $49
Period of 8 weeks - 3 different training sessions each week. The program aims to optimize overall health, improve your immune system, strengthen specific areas, in addition to staying fit!
Equipment needed

Weight gain Program 101
- Regular price
- $49
- Regular price
- $69
- Sale price
- $49
Period of 8 weeks - 4 different training sessions each week. The program aims to optimize overall health, improve your immune system, increase muscle mass as well as your strength ! The hypertrophy program is adjustable and is adapted to your day to day life.

Fat loss Program 101
- Regular price
- $49
- Regular price
- $69
- Sale price
- $49
Period of 8 weeks - 3 sessions d'entraînement différents par semaine. The program aims to optimize overall health, improve your immune system and lose fat while maintaining muscle mass ! It’s adjustable and is adapted to your daily life.

Strength Program 101
- Regular price
- $49
- Regular price
- $69
- Sale price
- $49
Period of 8 weeks - 4 different training sessions each week. The program aims to optimize overall health, improve your immune system, increase classic and explosive strength while gaining muscle mass ! The strength program is adjustable and is adapted to your daily life.

Cross-Training At Home Program - Beginner
- Regular price
- $29
- Regular price
- $49
- Sale price
- $29
Period of 4 weeks - About 15 to 45 minutes per session. This program aims to focus on strength, conditioning, and endurance through various movements and different time domains. It’s definitely a good introduction to all the moves and types of workouts you’ll be encountering.
Minimal equipment needed

Cross-Training Mobility Essentials
- Regular price
- $19
- Regular price
- $39
- Sale price
- $19
. Les mouvements de ce programme étant souvent inconfortables, ils te mettront à l’épreuve. Un inconfort peut être acceptable durant la session, mais pas la DOULEUR !