All Training Programs

Monthly membership (14 days free trial) - 4 different training sessions each month The program aims to optimize overall health, improve your immune system, increase muscle mass as well as your strength while maintaining muscle tone and losing fat ! The home training program is adjustable and is adapted to your daily life.

Monthly Membership (14 days free trial) - 4 to 5 sessions of training per month The program targets all major muscle groups to accelerate fat loss and builds endurance and strength while improving body composition. Monthly membership, no contract.

Monthly Membership (14 days free trial) - 4 to 5 different training sessions each month In order to trigger hypertrophy (muscle mass size increase), there must be a sufficiently high mechanical stress in order to make the muscle work. For this it is strongly recommended to use weights during training. Monthly membership, no contract.

Monthly Membership (14 days free trial) - 4 to 5 different training sessions each month The program aims to increase classic and explosive strength while gaining muscle mass ! The strength program is adjustable and is adapted to your daily life. Monthly membership, no contract.

Monthly membership (14 days free trial) - About 30 to 45 minutes per session and more than 5 sessions per month This program aims to focus on strength, conditioning, and endurance through constantly varied functional movements.