Tous les programmes d'entraînement||All Training Programs Tous les programmes d'entraînement||All Training Programs

All Training Programs
Use the filters below to find your perfect training program
Use the filters below to find your perfect training program
Programme Brûleur de Gras - Méthode GBC||The Fat Burner Program - GBC Method

The Fat Burner Program - GBC Method

$29
$49
$29
Vincent Carey
Period of 8 weeks - 3 different training sessions each week. Popularized by trainer Charles Poliquin in the 90s as a way to increase muscle strength and balance, GBC has been shown to be efficient in creating optimal conditions for muscle building and fat loss.
Equipment needed
Programme Boost Musculation - Débutant||Muscle Gain Boost Program - Beginner

Muscle Gain Boost Program - Beginner

$49
$69
$49
Vincent Carey
Period of 8 weeks-4 training sessions per week. The advanced muscle mass gain program is for those who want to take their performances and results to another level after they acquired a solid foundation in mass gain training.
Programme Initiation Culturisme - Avancé||Bodybuilding Initiation Program - Advanced

Bodybuilding Initiation Program - Advanced

$49
$69
$49
Tim Ladas
Period of 8 weeks - About 45 minutes per session. This program aims to build lean muscle tissue, increase muscle tone as well as emphasize your physical form and technique. Increased intensity and training sessions. It's a level up from the Beginner level programs!
Programme Femme Body Design||Body Design Women Program

Body Design Women Program

$49
$69
$49
Tim Ladas
-Period of 8 weeks - About 45 minutes per session. This program aims to target the upper and lower body while losing overall fat loss and increasing muscle tone. It’ll show you the proper moves for your training.
Programme Initiation Culturisme||Bodybuilding Initiation Program

Bodybuilding Initiation Program

$49
$69
$49
Tim Ladas
Period of 8 weeks - About 45 minutes per session.This program aims to build lean muscle tissue, increase muscle tone as well as emphasize your physical form and technique.
Programme Brûleur de Gras À la maison||At Home Fat Burner Program

At Home Fat Burner Program

$49
$69
$49
Vincent Carey
Period of 8 weeks - 3 sessions of training per week. The Fat Loss Program (with Limited Equipment) is for trainees who want to take their body composition and results to the next level by training at home.
Limited equipment
Programme Brûleur de Gras - Débutant||The Fat Burner Program - Beginner

The Fat Burner Program - Beginner

$49
$69
$49
Vincent Carey
Period of 8 weeks -3 sessions of training per week. The fat loss program (gym) is for those who want to take their body composition and results to another level in gaining and retaining muscle mass while reducing their fat percentage.
Equipment needed
Programme Bras de Fer||Arms of Steel Program

Arms of Steel Program

$49
$69
$49
Vincent Carey
Period of 8 weeks - 4 sessions of training per week. The arm mass gain program is for anyone who wants to take their arm muscle gain to the next level.
Equipment needed
Programme Boost Musculation - Avancé||Muscle Gain Boost Program - Advanced

Muscle Gain Boost Program - Advanced

$49
$69
$49
Vincent Carey
Period of 8 weeks - 4 training sessions per week. The advanced muscle mass gain program is for those who want to take their performances and results to another level after they acquired a solid foundation in mass gain training.
Equipment needed
Programme Post-Partum||Postpartum Program

Postpartum Program

$49
$69
$49
Thibault Van-Elsue
Period of 8 weeks - 3 different training sessions each week. The program aims to optimize overall health, improve your immune system, strengthen specific areas, in addition to staying fit!
Equipment needed
Programme Prise de masse 101||Weight gain Program 101

Weight gain Program 101

$49
$69
$49
Thibault Van-Elsue
Period of 8 weeks - 4 different training sessions each week. The program aims to optimize overall health, improve your immune system, increase muscle mass as well as your strength ! The hypertrophy program is adjustable and is adapted to your day to day life.
Programme Perte de gras 101||Fat loss Program 101

Fat loss Program 101

$49
$69
$49
Thibault Van-Elsue
Period of 8 weeks - 3 sessions d'entraînement différents par semaine. The program aims to optimize overall health, improve your immune system and lose fat while maintaining muscle mass ! It’s adjustable and is adapted to your daily life.
Programme Force 101||Strength Program 101

Strength Program 101

$49
$69
$49
Thibault Van-Elsue
Period of 8 weeks - 4 different training sessions each week. The program aims to optimize overall health, improve your immune system, increase classic and explosive strength while gaining muscle mass ! The strength program is adjustable and is adapted to your daily life.
Programme Cross-Training À la Maison - Débutant||Cross-Training At Home Program - Beginner

Cross-Training At Home Program - Beginner

$29
$49
$29
Beth Pike
Period of 4 weeks - About 15 to 45 minutes per session. This program aims to focus on strength, conditioning, and endurance through various movements and different time domains. It’s definitely a good introduction to all the moves and types of workouts you’ll be encountering.
Minimal equipment needed
Programme de Cross-Training - Mobilité Essentielle||Cross-Training Mobility Essentials

Cross-Training Mobility Essentials

$19
$39
$19
Beth Pike
. Les mouvements de ce programme étant souvent inconfortables, ils te mettront à l’épreuve. Un inconfort peut être acceptable durant la session, mais pas la DOULEUR !