TOP 3 des avantages d’adopter de saines habitudes en couple || TOP 3 benefits of adopting healthy habits as a couple

Feb 08, 23

2 minutes

By Charles Lacasse

TOP 3 benefits of adopting healthy habits as a couple

For Valentine's Day, our team has prepared a small TOP 3 on the benefits of being a couple to promote a healthy lifestyle.

Does this mean that only couples can achieve better physical health?

Not at all, the support of your entourage, your friends, your roommate! can all be factors of success. The important thing is to surround yourself with people who encourage you and congratulate you for the efforts you put into your physical health.


With that being said, here is our TOP 3:

♡ Environment for success

Only 10% of people who set goals at the beginning of the year will maintain them in the long run. That's why the social environment around us is crucial in achieving our goals. It is very important to surround ourselves with people who will propel us upwards when we undertake a process of change. This process can be difficult and full of pitfalls. Whether it is to increase our motivation to train or to make better food choices, the accompaniment of our partner has a positive influence on the maintenance of healthy lifestyle habits.


♡ Accountability and Common goals

Setting goals is crucial when adopting healthy lifestyle habits. You and your partner can set common goals. This makes it easier to stay on track because you will be accountable to your partner. Take the time to celebrate your successes, both big and small. This will build momentum and increase your motivation.



♡ Quality time

In addition to having many benefits on our physical and psychological health, physical activity allows us to spend quality time with our partner. Whether it's at the gym or on a hike, sports are a good way to get closer to your partner.


Many couples (lovers or friends) are part of our Everwell community to help, support and encourage each other. Would you like to be a part of it and have the extra support of an Everwell Coach to help you reach your health goals? Take your free consultation today. We'll be happy to support you in the process.

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Alexis Beriault

Trainer and naturopath
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Specialist in fat loss and recognized for my "LEG DAY" programs, I help you reach your full physical potential and adopt the best mindset through a clear and precise structure for your training, your diet and your lifestyle.
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Weight loss
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Kasandra Hamel

Dietary Technician and Certified Trainer
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Fitness specialist and recognized for my BOOTY DAY. I help you create a routine that works for you and your unrestricted lifestyle. Above all, I guide you to love the process and make it an enjoyable long-term routine.
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Francis Menard

Trainer and Naturopath
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Naturopathy practitioner, Francis curiosity and very human spirit pushes him to take an interest not only in your physical health, but also in everything that surrounds it to fully understand your needs as a whole. He describes himself as a "health educator". Coach Francis is an expert in fat loss, nutrition, digestive health and supplementation.
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Charles Lacasse

Kinesiology and physiotherapy technologist
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With his educational approach, Charles helps you better understand the impact of your training, your diet and your lifestyle on your body. An expert in body recomposition and performance, achieving your goals has never been easier.
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Muscle mass gain
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