Where to Begin When Getting Back in Shape?

The benefits of an active lifestyle are well-proven: better health, more energy, and an improved quality of life. That said, we all know the challenges of getting back into fitness. From lack of motivation and time constraints to the risk of injury, the obstacles are many. Knowing where to start can be a challenge.

That's why we've put together this practical guide to help you get back in shape, starting with a quick review of the main benefits and moving on to easily applicable methods to achieve your goals sustainably.

Why Is Getting Back in Shape Important?

By adopting a regular exercise routine, you significantly reduce the risk of developing cardiovascular disease later on, in addition to improving your overall quality of life with increased energy levels, reduced stress, and better sleep.

The mental benefits are just as important: exercise boosts mood, enhances self-esteem, and helps manage symptoms of anxiety and depression.

Our 6 Tips to Get Back in Shape

1. Choose a Physical Activity You Enjoy

Whether you've been a fan of running, Pilates, or even the gym, getting back into a sport that you enjoy and feel good about is key to maintaining long-term motivation.

2. Start Slowly

No matter the activity, you can begin with shorter sessions, lighter weights, or fewer repetitions. Give it time to build from there. The key here is to build the habit.

3. Find Time to Train

Especially if you aim to motivate yourself to train at home, a pre-set schedule is key to success! Many people use their lunch break for a 20 to 30-minute workout session, for example. We recommend setting dedicated times in your agenda and sticking to them!

4. Set Realistic Goals

What do you want to achieve, and what does getting back in shape mean to you? Are you looking to lose weight, gain muscle, or improve your endurance? By identifying your motivations, you can more easily define your goals.

We always recommend setting SMART goals: Specific, Measurable, Achievable, Realistic, and Time-bound. This is a good first step to staying motivated, giving you a benchmark for the progress you want to achieve.

5. Stay Motivated and Overcome Obstacles

Find a Workout Partner

Maintaining long-term motivation can be tough. If you struggle to motivate yourself for sessions, one option is to find a workout partner. This creates a mutual commitment to push each other not to skip a session.

Track Your Progress

Tracking your progress is also a big motivator. By noting the weights you lift, the distance you cover, or the changes in your measurements, you get tangible proof of your progress. These small victories, whether physical or mental, confirm that you're on the right track.

Choose a Guided Program

It's also possible to create a training program tailored to your goals with the help of a professional. For example, at Everwell, our weight loss program helps you boost your metabolism and energy. Each week, you have access to 45 to 60-minute training sessions tailored to your abilities, along with live support from the team.

6. Don't Neglect Your Nutrition

Nutrition plays a crucial role in getting back in shape! A balanced diet provides the energy you need to support a more active lifestyle and recover better after workouts. More specifically, proteins help strengthen your muscles, carbs fuel your efforts, and healthy fats support your hormonal balance. Ideally, your diet should be aligned with your fitness program.

Achieve Your Goals with the EVERFIT Program

A successful fitness journey takes time, motivation, and, above all, good planning! By following these tips, we're confident you can achieve your goals. Remember that every little progress counts, so be sure to celebrate each success. It's this mindset that will drive you towards a healthier, more active life.

If you'd like some extra help getting back in shape, we're here to support you! Our 12-week EVERFIT program adapts to your physical and nutritional goals, offering guidance throughout the process. Whether you want to tone your body, improve your endurance, or simply feel fitter, you'll have the tools to succeed.

Book your free consultation today!