RECETTE - Yogourt glacé santé||RECIPE - Healthy Frozen Yogurt

Jun 07, 22

2 minutes

By Beth Pike

RECIPE - Healthy Frozen Yogurt

Are you as excited as we are about summer's return?

Let's give ourselves a little taste of summer today with a protein frozen yogurt recipe! 🍨🍦

Frozen yogurt provides the benefits of lower lactose and good bacteria. The best way to maximize this frozen dessert is to make it homemade! That way you also control the amount and type of sugar added. We try to avoid processed sugars and favor natural sugars instead.

  1. Put tasty fresh fruit (raspberries, blueberries, strawberries, blackberries, etc.) in the freezer or use frozen fruit directly.
  2. In a food processor, blend bananas and 0%MG yogurt.
  3. In a large bowl, place the yogurt and banana mixture and the fruit of your choice. Add supplements such as protein powder or even a fiber powder with pro and pre biotics. Variation: Add some 70%+ dark chocolate chips.
  4. Put in the freezer - on average, 30 minutes should be enough.
  5. ENJOY!

If you have any questions about desserts and protein snack variations, our Everwell coaches will be happy to share ideas to help you level up your food while enjoying it!

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Beth Pike

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Discovering training in my younger teen years was a blessing; experiencing the feeling of being strong blew my mind and changed the way I saw and valued myself and my body. I am small and mighty, and my favourite form of self-care is lifting heavy and never feeling guilty after a weekend indulgence (or a few ;)).

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Armed with compassion, active listening and a deep motivation to help you improve your health, I am also not afraid to tell you the truth in order to accelerate your progress, but above all, in order to help you retain your new lifestyle habits. Regain control of your body and health durably !
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Specialist in fat loss and recognized for my "LEG DAY" programs, I help you reach your full physical potential and adopt the best mindset through a clear and precise structure for your training, your diet and your lifestyle.
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