RECETTE: Salade de noix poulet et orange

Mar 29, 23

2 minutes

By Kasandra Hamel

RECIPE: Chicken & Orange Nut Salad

Chicken & Orange Nut Salad

 

2 servings:

For the dressing:

  • 3 c. honey
  • 2 tbsp. mustard
  • 1 tbsp. olive oil
  • 1 tbsp. lemon juice
  • 2 tbsp. orange juice
  • ⅓ c. cinnamon

 

For the salad:

7 oz. (200g) chicken breast

4 handfuls arugula

¼ iceberg lettuce

1 orange

⅓ pomegranate fruit, seeds

¼ cup (30g) pecans, roasted

 

Preparation:

  1. Peel the orange and cut out the pulp and set aside. Squeeze the juice from the remaining orange and store it for the sauce.
  2. Combine dressing ingredients in a cup and season with salt and pepper.
  3. Cut chicken breast into 4 small pieces, season with salt, coat with olive oil and place on a hot broiler pan - broil for 4 minutes on both sides.
  4. Drizzle chicken pieces with a tablespoon of dressing and continue grilling for about 1.5 minutes on slightly lower heat. Turn over and drizzle with another tablespoon of dressing and grill for another minute. Remove from pan and set aside. Once cooled, cut lightly into pieces.
  5. Toss salad leaves and divide between two plates, then top with orange and chicken. Sprinkle with pomegranate seeds and toasted pecans. Drizzle with remaining dressing and serve.

 

Enjoy! 

Train with the best

Choose your trainer

All trainers

Alexis Beriault

Trainer and naturopath
Learn more
Specialist in fat loss and recognized for my "LEG DAY" programs, I help you reach your full physical potential and adopt the best mindset through a clear and precise structure for your training, your diet and your lifestyle.
Insurance receipt
Weight loss
Routine
Time management
Choose

Kasandra Hamel

Dietary Technician and Certified Trainer
Learn more
Fitness specialist and recognized for my BOOTY DAY. I help you create a routine that works for you and your unrestricted lifestyle. Above all, I guide you to love the process and make it an enjoyable long-term routine.
Insurance receipt
Fat loss
Muscle toning
Nutrition
Choose

Francis Menard

Trainer and Naturopath
Learn more
Naturopathy practitioner, Francis curiosity and very human spirit pushes him to take an interest not only in your physical health, but also in everything that surrounds it to fully understand your needs as a whole. He describes himself as a "health educator". Coach Francis is an expert in fat loss, nutrition, digestive health and supplementation.
Insurance receipt
Fat loss
Nutrition
Mass gain
Choose

Charles Lacasse

Kinesiology and physiotherapy technologist
Learn more
With his educational approach, Charles helps you better understand the impact of your training, your diet and your lifestyle on your body. An expert in body recomposition and performance, achieving your goals has never been easier.
Insurance receipt
Muscle mass gain
Strength and performance
Sport nutrition
Choose