Entrainement SPÉCIAL ST-VALENTIN

Feb 08, 23

1 minute

By Charles Lacasse

Entrainement SPÉCIAL ST-VALENTIN

Notre équipe t'a préparé un entrainement motivant et amusant que tu pourras faire en compagnie de ton/ta partenaire pour la Saint-Valentin.

 

𝐓𝐮 𝐚𝐮𝐫𝐚𝐬 𝐛𝐞𝐬𝐨𝐢𝐧 𝐝𝐞...

Dumbbell – Body weight

 

🏋️‍♀️ 𝐖𝐎𝐑𝐊𝐎𝐔𝐓

1️⃣ Burpee | 50 reps (votre total cumulé)

 

2️⃣ Circuit de 5 sets – SYNCHRO

  1. Mountain Climber | 25 reps par côté (côte à côte)
  2. DB Standing Overhead Press | 15 reps
  3. DB Deadlift | 15 reps DB Thruster | 15 reps
  4. Sit Up | 15 reps (face à face)

 

3️⃣ Alternating Reverse Lunge | avec ou sans DB | 50 reps (votre total cumulé) 📲

 

Essai gratuit pendant 14 jours de l’Abonnement Everwell. https://everwellpro.com/collections/abonnements-dentrainement-training-memberships

homme formation

At Home Membership

Essai gratuit 14 jours
Monthly membership (14 days free trial) - 4 different training sessions each month The program aims to optimize overall health, improve your immune system, increase muscle mass as well as your strength while maintaining muscle tone and losing fat ! The home training program is adjustable and is adapted to your daily life.
Limited equipment
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Fat Loss Membership

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Monthly Membership (14 days free trial) - 4 to 5 sessions of training per month The program targets all major muscle groups to accelerate fat loss and builds endurance and strength while improving body composition. Monthly membership, no contract.
Equipment needed
Abonnement Prise de Masse||Mass Gain Membership

Mass Gain Membership

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Monthly Membership (14 days free trial) - 4 to 5 different training sessions each month In order to trigger hypertrophy (muscle mass size increase), there must be a sufficiently high mechanical stress in order to make the muscle work. For this it is strongly recommended to use weights during training. Monthly membership, no contract.
Equipment needed
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Everwell Coaching

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Alexis Beriault

Trainer and naturopath
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Specialist in fat loss and recognized for my "LEG DAY" programs, I help you reach your full physical potential and adopt the best mindset through a clear and precise structure for your training, your diet and your lifestyle.
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Kasandra Hamel

Dietary Technician and Certified Trainer
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Fitness specialist and recognized for my BOOTY DAY. I help you create a routine that works for you and your unrestricted lifestyle. Above all, I guide you to love the process and make it an enjoyable long-term routine.
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Francis Menard

Trainer and Naturopath
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Naturopathy practitioner, Francis curiosity and very human spirit pushes him to take an interest not only in your physical health, but also in everything that surrounds it to fully understand your needs as a whole. He describes himself as a "health educator". Coach Francis is an expert in fat loss, nutrition, digestive health and supplementation.
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Charles Lacasse

Kinesiology and physiotherapy technologist
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With his educational approach, Charles helps you better understand the impact of your training, your diet and your lifestyle on your body. An expert in body recomposition and performance, achieving your goals has never been easier.
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