Training program

Cross-Train Membership

Regular price
$29
Regular price
Sale price
$29

Monthly membership - About 30 to 45 minutes per session and more than 5 sessions per month

This program aims to focus on strength, conditioning, and endurance through various movements. It’s clearly a good introduction to all the moves and types of workouts you’ll be doing.

Workouts are usually divided into 3 parts: specific dynamic warm-up, movement technique and strength, then a physical conditioning part (more cardio adapted) or commonly referred to as 'WOD'..

Our workouts are designed and approved by our Everwell Kinesiologist trainers, experts in physical health and fitness.

Workout designed by:

  • Coach Beth (CrossFit Level 3 Certified)
  • Coach Francis (Strength Trainer and Naturopath)
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$29.00
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Your coach 24/7

Your coach 24/7

A few taps away

Proper physical health, always at your fingertips thanks to the unique Everwell app: Train efficiently, stay motivated and connected 24/7 with your coach.

  • Your workouts and in-depth videos
  • Your personalized lifestyle
  • Your complete physical health schedule

Period of 4 weeks

About 15 to 45 minutes per session

For beginners (can be adapted to intermediates levels)

Equipment needed: rower, dumbbells, barbells, box, skip rope, skierg, Olympic rings (every movement can be modified if any of these are not at your disposal)

Demonstrative videos for each exercise

Includes

  • Access to your workout from the Everwell app

  • Your physical health schedule and your day-to-day training plan

  • Weekly tips and tricks specific to your goals

  • The instructions and definitions of all the training terms

$0.00 each
0.00
Purchase Options
Selling Plans
$29.00
each
 mois||month

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