Training program

Cross-Train Membership

Regular price
$14.50
Regular price
Sale price
$14.50

Monthly membership (14 days free trial) - About 30 to 45 minutes per session and more than 5 sessions per month

This program aims to focus on strength, conditioning, and endurance through constantly varied functional movements. It’s clearly a good introduction to all the movements and types of workouts you’ll be doing.

Workouts are usually divided into 3 parts: specific dynamic warm-up, movement technique and strength, then a physical conditioning part (more cardio adapted) or commonly referred to as 'WOD' (workout of the day).

Our workouts are designed and approved by our Everwell Kinesiologist trainers, experts in physical health and fitness.

Recurring monthly payment, no contract. You can cancel your subscription at any time.

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    Title

    Cross-Training Program

    Your coach 24/7

    Your coach 24/7

    A few taps away

    Proper physical health, always at your fingertips thanks to the unique Everwell app: Train efficiently, stay motivated and connected 24/7 with your coach.

    • Your workouts and in-depth videos
    • Your personalized lifestyle
    • Your complete physical health schedule

    FOCUS: Functional training, power and endurance

    4-5 training sessions per week

    45-60 minutes per session

    New workout phase will be available every month

    Alternatives to adapt according to your level: beginner, intermediate or advanced

    Use of conventional gym equipment (machine, dumbbell, barbell)

    Also Includes

    • Access to your workout from the Everwell app

    • Built-in progress log to track your progress

    • Written instructions and explanatory videos for each movement

    • Live support from the Everwell team

    • Compatible with your smartwatch

    • Private profile with photos and personalized settings

    $0.00 each
    0.00
    Purchase Options
    Selling Plans
    $14.50
    each
     2 semaines||2 weeks

    Title